How to Clean Teeth with Braces
Cleaning your teeth with braces can be a bit challenging, but it’s essential to maintain good oral hygiene to prevent cavities and gum disease. Here are some tips to help you keep your teeth clean and healthy while wearing braces.
1. Use the Right Brush
Choose a soft-bristled toothbrush that’s specifically designed for braces. These brushes have bristles that are shaped to fit around the brackets and wires, making it easier to clean the surfaces of your teeth. You can also use a proxy brush, which has small, flexible bristles that can reach between the wires and brackets.
2. Brush Your Teeth Thoroughly
When brushing your teeth with braces, be sure to brush all surfaces, including the front, back, and top of your teeth. Use a circular motion to clean around the brackets and wires, and pay extra attention to the areas where food particles can get trapped. Spend at least two minutes brushing your teeth, and don’t forget to brush your tongue to remove bacteria.
3. Use Floss Threaders
Flossing can be difficult with braces, but it’s crucial to remove food particles and plaque from between your teeth and under the wires. Use a floss threader to slide the floss under the archwire, then floss between your teeth as you normally would. You can also use floss picks or a water flosser to make the process easier.
4. Clean Around the Brackets
To clean around the brackets, use a disclosing tablet or mouthwash that contains a dye. After using the product, inspect your teeth to identify any areas that are still stained. Then, use your toothbrush to gently brush away the stain. Be sure to avoid brushing too hard, as this can damage the brackets.
5. Use Interdental Brushes
Interdental brushes are small, cone-shaped brushes that can fit between your teeth and around the brackets. Use them to remove food particles and plaque from hard-to-reach areas. Interdental brushes come in different sizes, so choose the one that fits comfortably between your teeth.
6. Regularly Rinse Your Mouth
Rinsing your mouth with water or an antiseptic mouthwash can help remove food particles and bacteria. Use a rinse after meals and before bedtime to maintain good oral hygiene.
7. Schedule Regular Dental Checkups
Regular visits to your orthodontist are crucial for maintaining good oral health with braces. Your orthodontist can provide professional cleanings and check for any signs of decay or gum disease. Don’t forget to mention any discomfort or concerns you may have during these visits.
By following these tips, you can keep your teeth clean and healthy while wearing braces. Remember that good oral hygiene is essential for a successful orthodontic treatment, so make it a priority to maintain your oral health throughout your braces journey.
