Unlocking the Sunlight Secret- How Vitamin D Can Alleviate Seasonal Affective Disorder

Does Vitamin D Help with Seasonal Affective Disorder?

Seasonal affective disorder (SAD) is a type of depression that occurs seasonally, typically during the winter months when days are shorter and sunlight is limited. Many people wonder if vitamin D, often called the “sunshine vitamin,” can help alleviate the symptoms of SAD. This article explores the relationship between vitamin D and SAD, examining the latest research and its implications for those who suffer from this seasonal condition.