How do I change activity goals on Apple Watch? If you’re an Apple Watch user looking to adjust your activity goals, you’ve come to the right place. Whether you want to increase your daily step count or set a new target for calorie burn, the process is straightforward and can be done in just a few simple steps.
Apple Watch offers a variety of health and fitness tracking features, and one of the most important aspects is setting and adjusting your activity goals. By doing so, you can ensure that your wearable device is tailored to your personal fitness objectives and helps you stay motivated to achieve them. In this article, we’ll guide you through the process of changing your activity goals on your Apple Watch.
Firstly, you’ll need to open the Apple Watch app on your iPhone. This app is where you can manage all the settings and preferences for your smartwatch. Once you have the app open, follow these steps to change your activity goals:
1. Tap on the “My Watch” tab at the bottom of the screen.
2. Scroll down and select “Health” from the list of options.
3. Look for the “Activity” section and tap on it.
4. Here, you’ll see your current activity goals. To change them, tap on the “Daily” or “Weekly” goal you want to modify.
5. A new screen will appear, allowing you to set a new goal. You can choose from a range of options, such as 5,000, 10,000, or even 15,000 steps, depending on your fitness level and goals.
6. Once you’ve selected your desired goal, tap “Set” to confirm the change.
It’s important to note that you can also adjust your activity goals directly on your Apple Watch. To do this, follow these steps:
1. On your Apple Watch, swipe up from the bottom of the screen to access the Control Center.
2. Tap on the “Activity” widget to open the Activity app.
3. From the main screen, tap on the “Daily” or “Weekly” goal you want to modify.
4. A new screen will appear, allowing you to set a new goal. Choose your desired target and tap “Set” to confirm.
By following these steps, you can easily change your activity goals on your Apple Watch and keep your fitness journey on track. Remember that setting realistic and achievable goals is key to maintaining motivation and making progress towards your health and fitness objectives.
