Should You Power Down Your Phone at Night- A Comprehensive Guide

Should I switch off my phone at night? This question has become increasingly common in today’s digital age, where our lives are intertwined with our devices. With the constant buzz of notifications and the allure of endless content, it’s easy to find ourselves staring at our screens well into the night. But is it beneficial to switch off our phones at night, or is it just another form of self-denial? Let’s delve into the debate and explore the potential benefits and drawbacks of powering down your phone before hitting the sack.