How to Prepare Yams- A Step-by-Step Guide to Cooking Fresh Sweet Potatoes

How to Make Yams with Fresh Sweet Potatoes

Sweet potatoes and yams are often used interchangeably, but they are actually two different root vegetables. While sweet potatoes have a sweet, orange flesh and a creamy texture, yams are more starchy and have a white or pale yellow interior. If you have fresh sweet potatoes and want to enjoy them as yams, here’s a simple guide on how to make yams with fresh sweet potatoes.

Step 1: Selecting the Right Sweet Potatoes

To make yams with fresh sweet potatoes, start by selecting the right ones. Look for sweet potatoes that are firm, smooth, and free from blemishes. Avoid any sweet potatoes that have soft spots, mold, or are overly ripe.

Step 2: Peeling the Sweet Potatoes

Once you have your sweet potatoes, you will need to peel them. Use a vegetable peeler or a sharp knife to remove the skin. Be sure to wash the sweet potatoes before peeling to remove any dirt or debris.

Step 3: Cutting the Sweet Potatoes

After peeling, cut the sweet potatoes into desired shapes and sizes. You can cut them into cubes, slices, or wedges, depending on your preference and the recipe you plan to use.

Step 4: Boiling the Sweet Potatoes

Place the cut sweet potatoes in a pot and cover them with water. Bring the water to a boil, then reduce the heat to a simmer. Cook the sweet potatoes until they are tender, which usually takes about 15-20 minutes. The cooking time may vary depending on the size of the pieces.

Step 5: Mashing the Sweet Potatoes

Once the sweet potatoes are tender, remove them from the heat and drain any excess water. Place the sweet potatoes in a mixing bowl and use a fork or potato masher to mash them. You can add a bit of milk or cream, butter, and salt to enhance the flavor and creaminess of the yams.

Step 6: Roasting the Sweet Potatoes

If you prefer a roasted yam dish, preheat your oven to 400°F (200°C). Toss the cut sweet potatoes with olive oil, salt, and pepper, then spread them out on a baking sheet. Roast the sweet potatoes for 20-25 minutes, or until they are golden brown and crispy on the edges.

Step 7: Serving the Yams

Serve your homemade yams with your favorite sides, such as roasted chicken, steamed vegetables, or a dollop of sour cream. Enjoy the delicious taste of yams made from fresh sweet potatoes!

By following these simple steps, you can easily transform fresh sweet potatoes into a delightful yam dish that will impress your family and friends. Happy cooking!