How Much Weight Can You Lose in 3 Months?
Losing weight is a common goal for many individuals, and understanding how much weight you can realistically lose in a specific timeframe is crucial for setting achievable expectations. One of the most frequently asked questions is, “How much weight can you lose in 3 months?” The answer to this question depends on various factors, including your starting weight, diet, exercise routine, and overall lifestyle. Let’s explore these factors and provide a general guideline for weight loss within a three-month period.
