How Many Calories Does Resistance Training Burn- Unveiling the Caloric Burn Secrets of Strength Training
How Many Calories Does Resistance Training Burn?
Resistance training, also known as strength training or weightlifting, is a popular form of exercise that has numerous benefits for both physical and mental health. One of the most common questions among fitness enthusiasts is: how many calories does resistance training burn? Understanding this can help individuals set realistic goals and monitor their progress effectively. In this article, we will explore the factors that influence calorie burn during resistance training and provide a general estimate of the calories burned in different resistance training exercises.
Factors Influencing Calorie Burn in Resistance Training
The number of calories burned during resistance training depends on several factors, including:
1. Intensity: Higher-intensity workouts typically burn more calories than lower-intensity workouts. Intensity is often measured by the amount of weight lifted, the number of repetitions, and the speed of movement.
2. Duration: The longer you engage in resistance training, the more calories you will burn. However, the rate at which calories are burned tends to plateau after a certain duration.
3. Frequency: Consistency is key. The more frequently you perform resistance training, the more calories you will burn throughout the week.
4. Body Composition: Individuals with a higher percentage of muscle mass tend to burn more calories at rest, as muscle is a metabolically active tissue.
5. Age and Gender: Metabolism varies between genders and age groups, which can affect calorie burn during exercise.
Calories Burned in Different Resistance Training Exercises
Here is a general estimate of the calories burned per minute during various resistance training exercises, based on a 150-pound (68 kg) individual:
– Squats: 7-10 calories per minute
– Deadlifts: 9-12 calories per minute
– Bench Press: 8-11 calories per minute
– Push-ups: 5-7 calories per minute
– Pull-ups: 8-11 calories per minute
– Bicep Curls: 4-6 calories per minute
– Tricep Dips: 5-7 calories per minute
Conclusion
In conclusion, the number of calories burned during resistance training can vary widely depending on the individual’s factors and the specific exercises performed. While it is challenging to provide an exact number, understanding the factors that influence calorie burn can help individuals tailor their workouts to achieve their fitness goals. Remember that resistance training not only helps burn calories but also improves muscle strength, endurance, and overall health. Incorporating a well-rounded resistance training program into your fitness routine can yield significant benefits in both the short and long term.
